On the sexual ability of men is influenced by different factors: genetics, diet, environmental conditions, stress, intake of medicines and the presence of chronic diseases. Men usually don't know how important is the power to preserve the erectile function.
There are some products for the power and its enhancement, that help to keep your libido at a high level. Others, on the contrary, negatively affect erection, but also on the level of male hormones, which affects the health.
Fish and seafood
To increase the power men it is recommended in the first place to include in the diet foods rich in protein and unsaturated fatty acids.
Fish and seafood are ideal for these purposes, are also rich in zinc and selenium, trace elements have a positive effect on sexual function. Omega 3 and Omega 6 fatty acids contained in fish, are involved in the synthesis of testosterone.
Recent studies have shown, in the men, that they receive a sufficient amount of vitamin D and essential trace elements, increases the level of male hormones, which affects the power of erection. The most useful for the power types of fish and seafood are:
- Flounder;
- Mackerel;
- Halibut;
- Trout;
- Mussels;
- Squid;
- Sardines;
- Oysters;
- The shrimp.
Oysters not only help you to quickly call the sexual desire, but to delay the finish line to bed. They are able to recover power and / or improve remarkably weak. The great Casanova ate for breakfast, about 50 oysters, but people with diabetes and the diseases of the gastro-intestinal tract should be eating these fruits of the sea with great care. Not worth the effort to follow a diet of Casanova, if these are the fruits of the sea for the man is a novelty, and had never eaten oysters in quantity.
River fish is better to prefer sea, the most useful of the amino acids and minerals. Cook recommend a couple, so the products are saved all the precious substances and consumed less unwanted calories in the form of oil for frying.
Fruits and vegetables
Fruits and vegetables are rich in fiber beneficial, but also vitamins and trace elements, improves blood circulation. Often the disease of the blood vessels are the cause of sexual impotence and lack of erection strength. In a state of excitement in a healthy person, the sexual organs begin to strenuously signed with the blood, but for the chronic diseases of the cardiovascular system, the process is interrupted, which leads to a lack of erection.
The power increase of the following vegetables:
- Pepper;
- Beet;
- The celery;
- Ginger root;
- Asparagus;
- Lettuce leaves;
- Pumpkin;
- The turnip tops;
- Horseradish;
- Avocado.
Salad and vegetables are rich in valuable magnesium and beet — nitrite, which in the body turns into nitric oxide. This substance relaxes the walls of blood vessels and expands them, thus improving the inflow of blood and an erection. To improve the power recommend to drink every day a glass of juice of beet juice.
The turnip greens and pumpkin are among the cheapest vegetables on the market, while for men the use of them is huge. The amino acids contained in the fruits and seeds have an impact on the attraction towards the opposite sex, increases libido and normalize the condition of the nervous system.
Pepper pepper contains capsaicin is a substance that has a positive influence on spermatogenesis. It only takes 2 mg acute spice to the day, to support the sexual function, this is equivalent to about a quarter of sweet peppers of medium size.
Ginger root, added to the diet can restore the reproductive function of men and women. In this product there are biologically active substances, for toning the body as a whole and of strong impact on the formation of the sperm and oocyte.
The power can improve, and some types of fruit:
- Fig;
- Watermelon;
- Strawberry;
- Bananas;
- Lemons and oranges;
- The grapes.
In the east, figs, considered a powerful aphrodisiac and grapes is used for the treatment of male infertility. Useful not only berries, but the juice of them. Orange and yellow fruits often contain lutein, which increases in the blood levels of testosterone. The effect is only valid for men, women can happily eat lemons and oranges in large quantities, this in their body the male sex hormones does not increase.
Aromatic herbs, herbs and spices
Many spices and herbs are considered natural aphrodisiacs. The various peoples of the world use them in their recipes to improve the sexual activity, and stimulate sexual desire. They contribute to the rapid excitation and erection.
Better to add a small amount of normal food and hot drinks, which is not only beneficial to health, but also enhance the taste of family dishes, is this:
- Thyme;
- Cumin;
- Basil;
- Garlic;
- St. john's wort.
The use of st. john's wort herb for men is known since ancient times, this herb was added to the tea and prepared by her mother, to transfer energy and libido.
St. john's wort is particularly useful to those who live in constant stress, is experiencing great emotional and physical. The plant relieves fatigue, improves the mood, and returns the sexual desire.
Garlic and some other spices will not cause positive emotions companion of men, if you eat right before an appointment. However, the regular consumption of these products gives the men of the forces, it is sufficient to add the herbs to food only once a day, and immediately before the sexual act, refrain from them in a matter of a few hours.
There is a need to remember, not all spices and herbs are useful for the power. Not worth the effort to send in a dish or tea-everything is there at your fingertips. There are a number of medicinal plants, and provide for the erection the opposite effect.
Products of the beekeeping
Of all the products, beekeeping better to increase the power of honey and pollen, have a beneficial effect on the flow of blood to the genitals and stimulates the production of testosterone.
All the products of the beekeeping useful for men, but it is in perg contains valuable proteins, which is necessary for the normal sexual life. The fructose and glucose, which is present in it, is much more useful than peeled of refined sugars. Best male dessert to increase the power — honey mixed with walnuts or almonds.
Nuts
Many types of nuts contain arginine, an amino acid, improving the circulation of the blood. To save your male power it is possible to eat them raw or toasted, mix it with dairy products or honey. The most useful for the power nuts:
- Almonds;
- Nutmeg;
- Pistachios;
- Walnuts and pine nuts.
The adepts of a healthy diet prefer to prepare the milk of almonds, and then drink or add to smoothies and desserts. The maximum effect can be obtained, using a mixture of nuts, dried fruit and honey.
Dairy products
Fresh, natural, dairy products are very useful, there is just a sufficient amount of protein, but also minerals, vitamins. More precious for the sexual system are:
- Yogurt;
- The ricotta;
- Yogurt;
- Sour cream;
- The cheese.
It should be mentioned, dairy products, in addition to proteins, often contain a lot of fat, the same can be said of nuts. Small amounts of these useful substances for the organism, but the excess is harmful. Not only leads to rapid weight gain, but also a bad influence on erectile function. It is worth to treat them as drug, the recommended dose will benefit, but the over-dosage of the undesirable.
Chocolate
Milk or white chocolate to increase the power does not work, you only need the dark. In the cocoa are the chemicals that cause a person to release endorphins, similar to the hormones that are distinguished not a man in love.
In dark chocolate the percentage of cocoa content is much higher than that of dairy. Better choose the bitter tiles with 70% cocoa and above, in which a little sugar and unwanted fat.
Olive oil
In Ancient Greece to increase the power used olive oil. Fats, in particular vegetable are very important for the reproductive system, without them you can not normal production of sperm. Men should follow their sufficient number in your diet, otherwise the sexual function may suffer.
Olive oil is best to compensate for the lack of fatty acids. This is the true medicine for the cardiovascular system. Experts recommend to keep always in the kitchen and use in a variety of dishes.
For a power gain advise making a mixture of extra virgin olive oil, garlic and other spices. In a sauce rich salads or simply eat fresh, whole wheat bread without yeast.
Coffee
The coffee-containing drinks are useful for power only in moderate doses. The excess of tasty beverages vice versa deprives the person of forces, and a bad influence on the cardiovascular system. We recommend not drinking more than 1-2 cups of strong coffee per day.
Caffeine relaxes the smooth muscle that improves erectile function, and activates the production of sperm. Studies have been conducted that have shown that men who daily consume 1-2 cups of coffee, the longer they remain sexually active.
Foods to avoid
Men, worried about a problem of power, it is necessary to exclude from the diet products. In the first place as far as the food and beverages that contain natural estrogens, this:
- The soya and products from it (tofu, milk, oil, sauces and pasta);
- Beer;
- Legumes;
- Fatty meats;
- Corn and soybean oil;
- Carbonated drinks sweetened;
- Alcohol and energy;
- White yeast bread and bakery products.
- The combination of oil, sugar and yeast in bakery products slows down the synthesis of testosterone. Each of these products separately, undesirable, and their mixture only increases the negative impact.
Better to reduce to a minimum the consumption of salt and sugar, but also of products with a high content of cholesterol, fat and fried in oil dishes:
- Meats and meat products fat;
- Liver pâté;
- Fast food (burgers, pizza, fries, etc);
- Butter and margarine;
- Cheese (in greater number);
- The yolk of the egg.
The power of a good increases, the balanced and complete nutrition. If, in order to maintain libido man will choose a single product, and neglect the rest, the effect can't reach.
An imbalance of nutrients in the body sooner or later will be felt in the form of increased fatigue and lack of strength. Who takes care of the health of the men, it is worth to include in the diet all of the benefits for the power of products, each of which is suitable quantity.